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Family Meal Plan
Week of March 2, 2026
9
meals
Nut-free (allergy). Focus on balanced, home-cooked meals.
Monday
🌅
Oatmeal with honey and banana
Breakfast☀️
Chicken rice bowl
LunchUse leftover grilled chicken
🌙
Lamb kofta with couscous
DinnerServe with cucumber salad
Tuesday
🌅
Scrambled eggs with toast
Breakfast☀️
Lentil soup with naan
LunchMake a big batch
🌙
Baked salmon with roasted vegetables
DinnerBroccoli, carrots, potatoes
Wednesday
🌅
Yogurt parfait with granola
Breakfast☀️
Turkey wraps with hummus
Lunch🌙
Chicken biryani
DinnerFamily favorite
Grocery List
Protein(2)
Chicken breast2 kg
Salmon fillets4 pieces
Dairy(1)
Eggs2 dozen
Pantry(1)
Rice2 kg
