Fasting Tracker — Simple Intermittent Fasting TimerFasting Tracker
Stay on track with your fasting goals using a free, visual fasting tracker that maps out your eating and fasting windows in a clear, shareable format. Choose from popular protocols like 16:8, 18:6, 20:4, OMAD, or set a custom window that works for your lifestyle. The tracker displays your schedule as a visual ring showing exactly when your eating window opens and closes, making it easy to plan meals and stay consistent. Track your current streak and longest streak to stay motivated, and add personal goals and notes to document your fasting journey. A dedicated Ramadan template supports suhoor and iftar timing for those observing the Islamic fast, with culturally respectful context built in. Share your fasting plan with a friend, accountability partner, or health coach with a single link so they can see your schedule and cheer you on. No signup required, no app to install — pick a protocol, set your window, and start tracking your fasting journey today.
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16:8 Intermittent Fasting
Fast for 16 hours, eat during an 8-hour window. The most popular and sustainable intermittent fasting protocol for daily practice.
Eating Window
12:00 PM
to
8:00 PM
12 AM
12 PM
Eating
Fasting
14🔥
Current Streak
days
30
Longest Streak
days
Fasting Days
Every day
Goals
Improve energy levels, maintain a healthy weight, and build a consistent daily routine.
Notes
Black coffee and water are fine during the fasting window. Start the day with a balanced meal at noon.
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1
Choose a template
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2
Add your details
Customize with your information
3
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Everything You Need
Fasting Tracker comes packed with powerful features.
Visual Timer Ring
See your eating and fasting windows as a color-coded circular display, making it easy to understand your daily schedule at a glance.
Popular Protocols
Choose from 16:8, 18:6, 20:4, 5:2, OMAD, alternate-day, Ramadan, or set a fully custom fasting window.
Streak Tracking
Track your current fasting streak and all-time longest streak to stay motivated and build consistency.
Ramadan Support
A dedicated Ramadan template with suhoor and iftar times and culturally appropriate context for the Islamic fasting month.
Goals & Notes
Document your fasting goals, record how you feel, and keep notes on your progress over time.
Shareable Schedule
Publish your fasting plan and share it with a link for accountability partners, friends, or health coaches.
Choose Your Template
16:8 Intermittent Fasting
Fast for 16 hours, eat during an 8-hour window. The most popular and sustainable intermittent fasting protocol for daily practice.
Eating Window
12:00 PM
to
8:00 PM
12 AM
12 PM
Eating
Fasting
14🔥
Current Streak
days
30
Longest Streak
days
Fasting Days
Every day
Goals
Improve energy levels, maintain a healthy weight, and build a consistent daily routine.
Notes
Black coffee and water are fine during the fasting window. Start the day with a balanced meal at noon.
16:8 StandardUse Template
18:6 Extended Fast
An 18-hour fast with a 6-hour eating window. A step up from 16:8 for those looking for a shorter eating period.
Eating Window
1:00 PM
to
7:00 PM
12 AM
12 PM
Eating
Fasting
7🔥
Current Streak
days
21
Longest Streak
days
Fasting Days
Monday through Friday
Goals
Deeper metabolic benefits while maintaining energy for work and exercise.
Notes
Weekends I switch to a more relaxed 16:8 schedule. Hydration is key during the longer fast.
18:6 ExtendedUse Template
20:4 Warrior Protocol
The warrior approach — fast for 20 hours and eat one or two meals within a 4-hour window. Best for experienced fasters.
Eating Window
5:00 PM
to
9:00 PM
12 AM
12 PM
Eating
Fasting
5🔥
Current Streak
days
14
Longest Streak
days
Fasting Days
Every day
Goals
Mental clarity, deep focus during work hours, and simplified meal planning.
Notes
Light activity during the fasting period is fine. Break the fast with a nutrient-dense meal.
20:4 WarriorUse Template
5:2 Weekly Fast
Eat normally for 5 days and restrict to 500-600 calories on 2 non-consecutive days per week.
Eating Window
Normal meals
to
Normal meals
12 AM
12 PM
Eating
Fasting
3🔥
Current Streak
days
12
Longest Streak
days
Fasting Days
Tuesday and Thursday (restricted)
Goals
Flexible fasting that fits around a busy schedule without daily restrictions.
Notes
On fasting days: one small meal at lunch and one at dinner, totaling about 500 calories. Drink plenty of water.
5:2 MethodUse Template
OMAD — One Meal a Day
Eat one large, nutritious meal per day. Fast the remaining 23 hours. The simplest fasting protocol — no counting, no planning multiple meals.
Eating Window
6:00 PM
to
7:00 PM
12 AM
12 PM
Eating
Fasting
10🔥
Current Streak
days
28
Longest Streak
days
Fasting Days
Every day
Goals
Simplify nutrition, save time on meal prep, and improve focus throughout the day.
Notes
Make the one meal nutrient-dense: protein, healthy fats, vegetables, and complex carbs. Stay hydrated.
OMADUse Template
Alternate Day Fasting
Fast every other day — eat normally on eating days, restrict to minimal calories on fasting days.
Eating Window
Normal meals (eating days)
to
Normal meals (eating days)
12 AM
12 PM
Eating
Fasting
4🔥
Current Streak
days
16
Longest Streak
days
Fasting Days
Sunday, Tuesday, Thursday, Saturday (alternating)
Goals
Build discipline and explore the benefits of extended calorie restriction in a structured way.
Notes
On fasting days, aim for 500 calories or less. On eating days, eat balanced meals — do not overcompensate.
Alternate DayUse Template
Ramadan Fasting Schedule
Fasting during the holy month of Ramadan, from Fajr (dawn) to Maghrib (sunset). A time of spiritual reflection, self-discipline, and gratitude.
Eating Window
Iftar (Sunset)
to
Suhoor (before Fajr)
12 AM
12 PM
Eating
Fasting
10🔥
Current Streak
days
30
Longest Streak
days
Fasting Days
Every day of Ramadan
Goals
Spiritual growth, self-discipline, gratitude, and connecting with the community during the blessed month.
Notes
Suhoor: Eat a balanced, hydrating meal before dawn — oats, dates, water, and fruits. Iftar: Break the fast with dates and water, followed by a balanced meal. Stay hydrated between iftar and suhoor.
Ramadan ScheduleUse Template
My Custom Fasting Plan
A personalized fasting window that fits my unique schedule and lifestyle.
Eating Window
11:00 AM
to
6:00 PM
12 AM
12 PM
Eating
Fasting
6🔥
Current Streak
days
18
Longest Streak
days
Fasting Days
Weekdays only
Goals
Find a sustainable rhythm that works around my work schedule and family meals.
Notes
I eat a late breakfast at 11 AM and finish dinner by 6 PM. This gives me a 17:7 split most days.
Custom WindowUse Template
Perfect For
See how others use Fasting Tracker
Intermittent Fasting
Set up a 16:8 or 18:6 window and share it with a friend for mutual accountability.
Ramadan Fasting
Track suhoor and iftar times with a dedicated Ramadan template designed for the Islamic fasting month.
Health Coaching
Coaches can create fasting plans for clients and share them with a link for easy follow-along.
Weight Management
Use time-restricted eating as part of a wellness routine and track your streak to build the habit.
Accountability Partners
Share your fasting schedule with a partner so you both stay motivated and on track together.
Simple, Free Pricing
Create unlimited Fasting Trackers for free. Need help? Our specialists are here.
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Fasting Tracker
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Frequently Asked Questions
The tracker supports 16:8, 18:6, 20:4, 5:2, OMAD, alternate-day, Ramadan, and custom windows. You can also set any eating window start and end time you want.
Yes. The Ramadan template includes suhoor and iftar timing with context appropriate for the Islamic fasting month.
Enter your current streak and longest streak manually. The published view highlights both numbers so you can track your consistency over time.
This is a shareable schedule and plan — not a real-time countdown timer. It displays your protocol, eating window, streaks, and goals in a clean, visual format.
Completely free — no signup, no app, no subscription. Create your plan and share the link.
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